Minimalist line drawing of a sun, a leaf, and water waves inside a rectangle

GRow through what you go through

Therapy in Texas, OKlahoma & Tennessee — Multilingual Counseling in English, Spanish & Arabic

At Sow & Grow Counseling, we offer compassionate, culturally aware therapy in English, Spanish, & Arabic for individuals navigating anxiety, relationships, and life transitions.


Servicios de terapia disponibles en español

خدمات علاج نفسي باللغة العربية متوفرة

Contact us

Meet the Team

  • A woman with dark, wavy hair and a bright smile, wearing a purple short-sleeve top, sitting on a beige armchair in a warmly lit room.

    Michelle Quintero, LCSW

    Owner & Therapist

    English & Spanish-speaking therapy for clients seeking support in a comfortable, familiar language

    Read Bio
  • Head and shoulders portrait of a young man with dark hair, smiling, wearing a blue dotted dress shirt, against a gray background.

    Orlando Lizardi, LCSW

    Therapist

    Providing therapy for clients seeking support for anxiety, OCD, ADHD, & Men’s issues

    Read Bio
  • Portrait of a woman with a light pink hijab and traditional attire, against a dark background with a spotlight effect.

    Einas Alabd, LMSW

    Therapist / معالج

    Arabic-speaking therapy for individuals and families navigating cultural identity, immigration, and family dynamics

    Read Bio
  • Two people sitting at a white table, each holding a ceramic mug with black coffee, near a window.

    Individual Counseling online in TX, OK, & TN

    Providing individual counseling online for residents in Texas, Oklahoma, and Tennessee

    Learn more
  • Two women in polka dot blouses reviewing documents and taking notes at a table.

    Immigration Evaluations for Texas, Oklahoma, & Tennessee Residents

    Providing Mental Health Evaluations to accompany immigration cases for Hardship (perdon), Asylum, T-VISA, VAWA, and U-VISA

    Learn more

Therapy for you

We serve clients across Texas, Oklahoma, and Tennessee.

¿Está buscando un terapeuta que hable español en Texas, Oklahoma, o Tennessee?
Ofrecemos sesiones de terapia en español para ayudar con ansiedad, depresión, relaciones، y cambios en la vida en un ambiente seguro y comprensivo.

Therapy in English, Spanish, & Arabic

Aprende mas

هل تبحث عن معالج نفسي يتحدث العربية في أرلينغتون أو دالاس؟
نحن نقدم جلسات علاج نفسي باللغة العربية لمساعدتك في التعامل مع القلق، الاكتئاب، ومشاكل العلاقات في بيئة مريحة وآمنة.

اعرف المزيد

Let’s Work Together

Reaching out is the first step. You’re welcome to contact us in English, Arabic, or Spanish, whatever feels most comfortable.

You can complete this form in your preferred language.
Puede completar este formulario en español

يمكنك تعبئة هذا النموذج باللغة العربية

We'll review your message and get back to you within 48-72 hours.
Revisaremos su mensaje y nos pondremos en contacto con usted dentro de 48 a 72 horas.
سنراجع رسالتك ونرد عليك خلال 48 إلى 72 ساعة.

“The day you plant the seed is not the day you eat the fruit.”