Hello, I’m Orlando Lizardi!
Therapist in Arlington, TX
I’m Orlando Gabriel Lizardi, a licensed clinical social worker and therapist in Arlington, TX. I work with teens and adults who are navigating anxiety, OCD, ADHD, depression, trauma, and emotional overwhelm. My goal is to help you feel more grounded, confident, and capable of handling life’s challenges without losing yourself in the process.
Seeking therapy takes courage, especially if you’ve been carrying things on your own for a long time. Whether you’re feeling stuck, burned out, or disconnected, therapy can be a place to better understand yourself and begin creating meaningful change.
Who do I work with?
I support individuals who are experiencing:
Anxiety, panic, and chronic stress
OCD and intrusive or unwanted thoughts
ADHD-related challenges in teens and adults
Men’s issues
Depression, numbness, or low motivation
Trauma and difficult life transitions
Religious trauma / distress from harmful faith-related experiences
Many of my clients are thoughtful, self-aware people who feel frustrated that insight alone hasn’t been enough. Therapy focuses on both understanding why things feel hard and learning how to respond differently.
Cost:
Private pay:
$ 125 / session (Initial & follow-up)
Insurance Accepted:
Aetna
Carelon Behavioral Health
Cigna
Quest Behavioral Health
My Approach
My work is grounded in evidence-based therapy models, including CBT, DBT, ACT, and ERP. I tailor therapy to your specific needs rather than using a one-size-fits-all approach.
Together, we focus on:
Understanding patterns that keep you stuck
Building emotional awareness and regulation
Developing practical coping strategies
Creating sustainable, long-term change
I believe therapy should feel collaborative, respectful, and human. You don’t need to have everything figured out, we work through it together.
Serving:
Children (8+), Teens, and Adults
50-minute sessions, English
In person sessions (Arlington, Texas) or Virtual (Texas only)